Starbucks for girls on prep

I drink Starbucks every day. Close to my show, I'll do 2x a day.  That's my thing.  These are the things I love to order when I'm cutting.  You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla...

Coaching practices that are NOT ok

Inappropriate touching is NOT OK! Ever.  Got your attention right? So this just happened. Texas Woman Burns down Yoga Studio because It's the Devil's Temple When she was arrested and booked for allegedly setting the fire, Duarte smiled brightly for her mug shot because, she said: “I thought it was going to make me happy…...

How to Choose the Coach That’s Right for You

Everyone is looking for something unique in their trainer/coach.  I have been a trainer/coach for 42 years. I've been mentored by some of the best in the fitness industry.  I've also come in contact with some of the most cringe worthy coaches imaginable. My goal with this post is to give you a few insights on  how...

Recap of OCB IRON LAS VEGAS

Right here in Las Vegas, in the land of Glitter Gulch.. was an amazing showcalled OCB Iron! My husband Rob and my girl Kelsey came, saw and conquered.I've been to so many shows and this one was run Level 3000. It was the best one ever. Here is Kelsey's progress from February until show day.

SLEEK COMPETITION TEAM TAKES OVER VEGAS 2024

We are halfway through 2023 and it's time to start planning your shows for 2024!! Team Sleek Competition Team is going to slay the two spring OCB shows here in Las Vegas!! You can join us too!! OCB Pot of Gold is March 16, 2024 and OCB Vegas Victory is May 11, 2024.Both of these...

Why I Canceled My Bikini Competition

June 2022-Feb 2023 over 20 pounds lost! Rob and I have decided to push our show back until September. I Am not where I want to be and we both really want to focus on presentation. https://youtu.be/7KLbetgQ7GE I started this project needing to prep healthy, lower my blood sugar numbers as they read pre-diabetes. I...

8 Weeks to Stage Update

It has been a tiny minute since I did a prep update. The time is passing so fast actually. It's 8 weeks until OBC Pot of Gold here in Las Vegas!! We lost over a week from being sick. That was a real bummer. I'm on the slow road to recovery though. Very weak and...

15 Weeks to OCB

15 weeks out, and I fit into my actual show suit from 2015. That's great news!! Hellooooo.. I'm back for this weeks update!! There's a lot going on this week!!It was officially Thanksgiving week. Our family did not observe but we did our own thing on Saturday. I don't ever use the words 'cheat' meal...

Sixteen Weeks Out to OCB

. Hi!! It's 16 weeks out! Last week was pretty great! The below pic is 18 weeks out and 16 weeks out. I had some progress. That's cool. I "gained" about 4 pounds on the scale. I'm normally not a scale watcher but I decided to follow my patterns of fat loss so I weighed....

How I Eat for My Competition

Grill Chicky Ground turkey taco meat with Quest chips quest crackers and tuna salad chicken Thighs love squash too turkey burgers Crock pot ground turkey taco meat Salmon, squash, spinach, plum Rob and I are 17 weeks out from the OCB Pot of Gold Competition, here in Las Vegas.If you have seen my blog before,...

Journey to Stage 2023

https://youtu.be/Su6LUbUgWvI Hi! I am back!! It's been a while!! If you are new to this blog, yes.. it's an old school blog and it goes back to 2013! I have pretty much blogged all my competition preps and this one is no different!!Where we left off is right before Covid! I was in prep for...

New Project! Shows for 2022

Hi Everyone!!It's been a long time since I have blogged! I will try my best to catch you up so if you want to know all the details, they will be here. I have chosen 2 shows for 2022 and I am really happy and excited to do this project.In September, I'll be taking on...

Bad Kitty is Now Bad Kitty 3 LV

We did it!! We bought a house in Las Vegas! This blog is just some insight into my life and goals and dreams!! Samantha, Jennie and Annie always brought it! This workout was called Mr. And Mrs. Smith.Boot Camp for Tenth Life in Tower Grove Park.Our clients are awesome from day 1.Rob and Daniel Brown...